The ayurvedic remedy comprises crushing the leaves of snake gourd along with coriander seeds and consuming it twice a day, to treat jaundice. In most cases, it is entirely safe to take snake gourd vegetables, leaf and juice extracts, but keep in mind to buy only fresh stock of the vegetable. Once the mustard seeds begin to sputter, add cumin seeds and urad dal and sauté for two minutes. The leaves of snake gourd, when rubbed on a person suffering from high viral fever, provides immediate relief, reducing body temperature and symptoms of fatigue. Leave a comment below! The seeds of snake gourd supply potassium, a key mineral that maintains electrolyte balance in the body, besides isoflavone antioxidants, that prevent a sudden rise in blood pressure. Preparation of Snake Gourd : Wash & dry the snake gourd. How often do you include snake gourd in your diet? Snake gourd has innate content of the smoothening or emollient Vitamin E, that also has antioxidant properties. Add another cup of water, lemon juice, ice cubes and blend it for another two to three minutes. 12 Promising Benefits Of Pomegranate Peel For Skin, Hair, And Health, Pomegranates: Side Effects, Interactions, Dosage, and More, 14 Amazing Benefits Of Saffron (Kesar) For Skin, Hair, And Health, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. While the snake gourd juice is a strong laxative, a combination of dried fruit would be a mild laxative to help digestion. Not just these two, the super-vegetable does offer a plethora of other health benefits as well! Finally, add the curry leaves and green chillies and switch off the flame. Crab Seafood Braised Snake Gourd (Shrimp, Fish, Scallop, & Calamari) 蟹粉海鮮絲瓜 ... Fresh Watermelon Juice. It boosts the secretion of fluids within the kidneys, promptly getting rid of accumulated toxins and at the same time, guaranteeing proper hydration of the internal organs in the body. The extract from the snake gourd leaves is quite effective in dealing with the treatment of hair and scalp disorders like alopecia, which usually leads to partial and sometimes even complete hair loss. Anybody remember the snake gourd we got along with our Halloween pumpkins this time last year? Along with the vegetable, the leaf, gel and juice extracts of snake gourd are also used extensively, as a natural remedy for skin infections and excessive hair loss. The snake gourd plant is a vine that has threadlike stems called tendrils. The concoction made from snake gourd leaves, honey, and coriander, acts as a febrifuge as it has a cooling effect helping to reduce bilious or intestinal fever. This is owing to its noteworthy antioxidant and anti-inflammatory qualities, due to the presence of beneficial plant compounds like flavonoids and carotenoids. Now that you know of the many health benefits of snake gourd, think about including this vegetable in your diet. It provides most of the needed nutrients without adding any fat to the body. The juice of fresh leaves of snake gourd is useful for people with heart disease such as palpitations and pain in the heart. People with diabetes mellitus invariably display excessive oxidative stress and harmful free radicals in their system, along with alarmingly high blood sugar levels. (Do not use a peeler). potlakaya is very beneficial and is also considered as a healing agent for diabetic patients. The leaves of snake gourd contain substances called cucurbitacins, which play the crucial role of boosting the defence system and liver function in the body. Snake Gourd: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects, HealthAid Evening Primrose Oil with Vitamin E 500 mg 30 Capsules, HealthAid Evening Primrose Oil with Vitamin E 1000 mg Capsules 30's, HealthAid Vitamin C (Orange) 1000 mg Effervescent Tablets 20's, St.Botanica C Vitamin C 20% Professional Facial Serum 20 ml, Natures Velvet Vitamin C 1000 mg Tablets 60's, Fast&Up Charge Natural Vitamin C & Zinc Tablets - Orange Flavour 20's, Onelife Grape Seedex (Powerful Antioxidant) Capsule 60's, Palmer's Cocoa Butter Formula with Vitamin E Skin Therapy Oil 150 ml, INLIFE Antioxidants Supplement Tablets 60's, diet regularly for promoting heart health, natural elimination of body wastes and kidney stones, Coconut provides healthy unsaturated fats, Curd or yoghurt is an excellent probiotic. Snake gourd, being low on calories and high in essential nutrients, can be taken regularly by those people who are strictly following a diet regimen to lose weight, especially in the case of those with diabetes. Remove from the flame and garnish the kootu with coriander leaves. Iced Honey Chrysanthemum Tea. Snake gourd has been mooted to help lessen the effects of diabetes. Honeydew Smoothie. Snake gourd, (Trichosanthes cucumerina), rapid-growing vine of the gourd family (Cucurbitaceae), cultivated for its oddly shaped edible fruits. Although the elongated produce bearing an outer skin with green and white stripes, resembling a serpent, is actually a fruit, owing to its rich nutritional profile, it is often cooked and consumed as a vegetable. [ Read: Benefits Of Cucumber For Health ]. Bacteria, toxins, parasites and viruses accumulate in the gut as a result of food poisoning, indigestion or irritable bowel syndrome, triggering recurrent bowel movements with wobbly, watery stools i.e. Snake gourd possesses many vital trace minerals. furthermore, the health benefits of snake gourd cannot be denied. Cerebroprotective Effects. The snake gourd nutrition facts for a 100 g serving are as follows: Calories                            86.2 kcal, Total Fat                           3.9 g, Protein                              2.0 g, Sodium                             33.0 mg, Potassium                         359.1 mg, Vitamin C                          30.5 %, Calcium                             5.1 %, Zinc                                    7.2 %, Iron                                    5.7 %, Iodine                                5.9 %. Read this post to find out! By relieving extreme tension in the heart vessels - arteries, veins and capillaries, while promoting the smooth flow of nutrients to bodily organs via circulatory passages, snake gourd seeds mend instances of hypertension, regulating blood pressure. It can be used just as a zucchini too — stuffed, baked, pickled, stir fried, and is delicious in all manner of curries and vegetarian dishes. Extremely popular in Indian dishes, it’s no surprise that snake gourd has found its way into ayurvedic medicine, often used as a cooling ingredient. The detailed botany, health benefits, ayurvedic applications and side effects of snake gourd have been elaborated upon, as it is important to understand all these aspects, to gain insight about its nutrition values. It promotes circulation of … This is a very old remedy handed down to me by my grandma & my mother. The snake gourds are white and greenish in colour. Besides enhancing the fitness traits in healthy individuals, snake gourd is also routinely utilised in Ayurveda, as an effective home remedy for various ailments. Snake gourd is profuse in iodine content, which is vital to reduce elevated thyroid hormone levels, as well as zinc, which plays a central role in facilitating enzyme function for optimizing thyroid concentrations. Snake gourd is a low-calorie food. The length of a snake gourd is 100 -150 cms and diameter is 65-70 cm. The residue derived from snake gourd leaves has astringent traits. Snake gourd is a strange vegetable, which has unique health benefits. Boil the cut snake gourd pieces in some water in a dish, on low flame, until they become soft. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Simply rub a healthy amount of this juice into your scalp and let it remain for half an hour, before you wash it off. The vegetable can also be dried, but this method isn’t usually as good as juicing the snake gourd. In a nutshell, snake gourd is truly a super veggie, that bestows countless advantages for augmenting overall well-being. Now, scrape out all the seeds thoroughly and use only the soft inner portion. Today, it continues to be heralded for its immense health benefits and is widely incorporated, in popular local cuisine across India, as well as in alleviating illnesses of the stomach, liver and skin, to name a few. The thyroid hormone levels tend to fluctuate and rise above the normal range in some people, causing hyperthyroidism. In this regard, snake gourd, being naturally low in carbohydrates and sugars, can be an ideal component of a keto diet, which focuses on lowering calorie intake by cutting down on carbs. Coconut provides healthy unsaturated fats which are key to regulating body temperature and energy for performing daily activities. The Snake Gourd is one of the most interesting and delicious gourds to grow in your garden. It also helps to recuperate from tiredness. Moreover, since normal metabolism is affected during fevers, snake gourd leaves also expel excess water and salts from the body, in order to help maintain ideal electrolyte balance. Snake gourd seeds flush out the germs and contaminating particles from the stomach, intestines, restoring digestive health. particularly, snake gourd juice … It is a popular gourd found in tropical countries. Rinse it after an hour. Hence, excessive consumption is harmful, as it may result in toxic levels of these metallic elements accumulating in the system. The prominent vitamin B6 or pyridoxine content in snake gourd juice is very beneficial in monitoring brain functions and allowing the unobstructed conduction of nerve impulses. Being an effective anti-inflammatory, snake gourd juice actually reduces bone and muscle pain and heals joint disorders such as arthritis, osteoporosis, gout and fractures. Snake gourd leaves have been found to be effective in combating diseases like jaundice. Being an effective anti-inflammatory, snake gourd juice actually reduces bone and muscle pain and heals joint disorders such as arthritis, osteoporosis, gout and fractures. Having negligible cholesterol content, snake gourd can be safely consumed in diet regularly for promoting heart health. … The snake gourd contains ovoid, flat and soft seeds. The boiled vegetable can be effortlessly added to many standard homemade Indian dishes, as it improves the circulation of blood to and from the heart, ensuring optimal functioning of cardiac muscles. Honeydew Slush. Abounding in beneficial constituents of fibers, proteins, vitamins, snake gourd, scientifically termed Trichosanthes cucumerina, belongs to the Cucurbitaceae family of plants and grows widely in tropical Asian countries of India, Sri Lanka, Malaysia, Thailand and Philippines. Cleaning : Scrape off the whitish layer on the snake gourd with a knife. Moreover, the roots and juice of snake gourd also have applications in skin and hair care. Grind them to extract the juice. In addition, the juice of snake gourd also heals hair and scalp disorders like various types of dandruff and bald patches. The juice of its leaves acts as a mild laxative, thereby cleansing the bowels and eliminating constipation. Blend the grated coconut with cumin seeds, along with a little bit of water in a mixer and set aside. You can ingest 1-2 teaspoons of snake gourd juice every morning to get the benefits of this vegetable. Apply it on the scalp, leave it on for about 30 minutes and then wash it off using a gentle shampoo. https://www.spiceupthecurry.com/lauki-juice-recipe-bottle-gourd-juice Jaundice. Snake Gourd has a multitude of vitamins and minerals which provide nourishment and vigour to the hair strands. It also efficiently reduces any boils, pus or carbuncles on the areas of the skin affected by allergies, fungal infections, environmental pollutants and sun rays. It is a simple and quick recipe using split yellow … In addition, it is packed with the three essential bone-fortifying minerals namely calcium, magnesium and phosphorous, which in turn increases bone mass and helps regain flexible movement in muscles and joints. Snake gourd is an ideal option if you are looking to gain long and strong hair. In fact, it is quite low in calories, so you can rest assured that you wouldn’t be putting on extra weight by gorging on this vegetable (7). All rights reserved. It has been found to be effective in treating malarial fever as well (1). Blend it into an even paste in a mixer without adding water, to obtain a slightly viscous gel. Honey Green Tea. Not only can topical application help rid you of dandruff, the vegetable can also help reduce symptoms of the condition. It also helps to get rid … Jurassic Restaurant — 15301 Gale Ave. City Of Industry, CA — (626) 336-5899 The gel extract from the vegetable, when applied on sunburns and rashes, pacifies the aggravated and dried up regions of the skin, leaving it soft and completely moisturized. After our big sweet potato harvest reveal (ahem, failure), we thought we'd share another long term project we've had in the works that we had a little more success with! It is a good digestive, which aids in the digestive process. Remove the peel of the snake gourd and cut it into two halves. Since the function of organs is below the optimum during disease, consuming snake gourd vegetable instils vitamin C to blood cells, which is subsequently transported to other organs to recover their peak functioning levels. StyleCraze provides content of general nature that is designed for informational purposes only. The leaves act as an emetic, ridding the body of toxins and also help cleanse the bowels. In addition, it is packed with the three essential bone-fortifying minerals namely calcium, magnesium and phosphorous, which in turn increases bone mass and helps regain flexible movement in muscles and joints. This is recommended because certain infectious agents and pesticide residues may be present in old stock. Or plant compounds in snake gourd pieces and allow to cook in the gut seeds flush out pith. – 10 benefits, 4 Side Effects, and sent to customers as they are dandruff particles bones... 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